Ways to Practice with Rise Yoga
"Inner Peace Begins the Moment you Choose not to Allow Another Person or Event to Control your Emotions"
Yoga has been the catalyst in Danielle's own life for overcoming anxiety and retraining her brain to focus on gratitude and all that is positive, and for that, she is forever grateful for finding this practice. Giving others comfort & happiness brings joy to Danielle.
Yoga in Schools
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“Rise Above Program” is a comprehensive school mindfulness program and approach
that addresses student behavior, social and emotional well-being, academic performance, and most importantly, builds life coping skills.Designed by an educator to help empower students by developing important mindfulness skills that can positively impact all aspects of their lives, this program can be brought into schools as a wellness/mindfulness day, or on a more regular basis, depending on schools’ goals and initiatives
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“Movement & Music through Yoga!” is an engaging and playful approach to yoga that combines physical movement with music, creating a fun and interactive experience for young children! This program is designed to nurture a child's physical, emotional, and social development through activities that encourage creativity, coordination, and self-expression.
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“Yoga for the Specially Abled” is a compassionate and adaptive approach designed to accommodate individuals with physical, cognitive, or emotional challenges. This type of yoga is tailored to meet the unique needs of each participant, ensuring a safe, inclusive, and supportive environment where everyone can experience the benefits of yoga.
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“Wellness for Educators” is a wellness practice for educators designed to support the physical, mental, and emotional well-being of teachers and school staff. Recognizing the unique challenges and stresses that come with the profession, this practice incorporates a variety of techniques to promote balance, resilience, and self-care.
Yoga for Sports Teams
and Camps
This style of yoga not only improves physical fitness but also enhances mental toughness, balance, and coordination, making it a well-rounded workout for athletes and fitness enthusiasts alike. The practice often includes advanced postures, longer holds, and transitions that engage core muscles and build functional strength. Breathing techniques are synchronized with movement to improve focus, stamina, and recovery.
Yoga For Private Events
Enjoy the gift of yoga! In today’s fast-paced work environment, whether you work for a corporation or a school, it’s crucial to invest in the well-being of your employees. Our tailored yoga sessions offer a unique opportunity to reduce stress, enhance focus, and improve overall productivity. We can't pour from an empty cup!
Celebrating something, or just looking for a fun night connecting with friends!? Our themed yoga classes are the perfect pairing with any event to unwind and enjoy some self care... all while having fun! "Yoga Uncorked" is one of the many themed classes offered. Themes can be tailored upon request!
Yoga for Small Groups
and Families
Whether you're looking to improve flexibility, build strength, reduce stress, (or all of the above!) these personalized sessions are crafted to suit your individual needs and goals in the comfort of your own home.
Family yoga is a playful and inclusive practice that brings together children, parents, and sometimes even extended family members to enjoy yoga as a group. Sessions are fun, engaging, and accessible to all ages and fitness levels.